{"version":"1.0","provider_name":"Juhon frisbeeblogi","provider_url":"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho","author_name":"Juho Rantalaiho","author_url":"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho\/author\/juho\/","title":"Suuntana Sula - Juhon frisbeeblogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho\/2012\/06\/08\/suuntana-sula\/\">Suuntana Sula<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho\/2012\/06\/08\/suuntana-sula\/embed\/\" width=\"600\" height=\"338\" title=\"&#8221;Suuntana Sula&#8221; &#8212; Juhon frisbeeblogi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"Sopivan heng\u00e4hdystauon j\u00e4lkeen (1 kk), johon tosin sis\u00e4ltyi mm. 7k:n j\u00e4rjest\u00e4m\u00e4 kivireki, on mukava l\u00e4hte\u00e4 kisaamaan. Treenaaminen henkil\u00f6kohtaisella tasolla on ollut kohtuullisen aktiivista, ei mit\u00e4\u00e4n maratonhommia, mutta muutaman kerran viikossa on tullut treenattua. Draivit ja l\u00e4hestymiset tuntuu kohtuulliselta, toki lis\u00e4tuntuma ei haittaisi. Putissa teemana on ollut suunta, kun alkukaudesta ongelmana kokonaan ohi korista puttaaminen. Suuntateemalla [&hellip;]","thumbnail_url":"https:\/\/lh3.googleusercontent.com\/-YUTYGtuCGVY\/T8_FsNAnQCI\/AAAAAAAAAEo\/qv1F3fay_JE\/s640\/2012-06-06%252023.12.17.jpg"}