{"version":"1.0","provider_name":"Juhon frisbeeblogi","provider_url":"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho","author_name":"sm2010","author_url":"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho\/author\/sm2010\/","title":"Treenaminen j\u00e4iss\u00e4 - Juhon frisbeeblogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho\/2009\/09\/10\/treenaminen-jaissa\/\">Treenaminen j\u00e4iss\u00e4<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/frisbeegolfradat.fi\/juho_rantalaiho\/2009\/09\/10\/treenaminen-jaissa\/embed\/\" width=\"600\" height=\"338\" title=\"&#8221;Treenaminen j\u00e4iss\u00e4&#8221; &#8212; Juhon frisbeeblogi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"Perjantaina k\u00e4vin lausteella heitt\u00e4m\u00e4ss\u00e4 puolikkaan kierroksen ja oli mielenkiintoista huomata, ett\u00e4 draivit l\u00e4hti mihin sattui ja miten sattui. Salaisuutena t\u00e4h\u00e4n lienee ollut se, ett\u00e4 parin kunnon treenin j\u00e4lkeen pit\u00e4\u00e4 vartalon antaa my\u00f6s heng\u00e4ht\u00e4\u00e4, jotta siit\u00e4 treenaamisesta on iloa. Heitt\u00e4minen tuntui v\u00e4syneen miehen heitt\u00e4miselt\u00e4.. Sen j\u00e4lkeen pitikin pit\u00e4\u00e4 pari p\u00e4iv\u00e4\u00e4 viikonloppuvapaata ja t\u00e4ll\u00e4 viikolla ty\u00f6- ja [&hellip;]"}