{"version":"1.0","provider_name":"Jessen Pro-Blogi","provider_url":"https:\/\/frisbeegolfradat.fi\/jesse_heinonen","author_name":"jesse","author_url":"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/author\/jesse\/","title":"Kuntotesti - Syksy'09 - Jessen Pro-Blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/2009\/11\/03\/kuntotesti-syksy09\/\">Kuntotesti &#8211; Syksy&#8217;09<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/2009\/11\/03\/kuntotesti-syksy09\/embed\/\" width=\"600\" height=\"338\" title=\"&#8221;Kuntotesti &#8211; Syksy&#8217;09&#8221; &#8212; Jessen Pro-Blogi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"Jooh eli ruvettiin ottaan v\u00e4h\u00e4 tuloksia talteen ja tehtiin v\u00e4h\u00e4 testej\u00e4 sykkeen testitiloissa, tossa sunnuntaina ja jalat ei viel\u00e4k\u00e4\u00e4n oikeen pelittele mut n\u00e4kip\u00e4h\u00e4 ainaki miss\u00e4 menn\u00e4\u00e4n. Mahdollisuuksien mukaan seuraavat checkpointit on jouluna ja kev\u00e4\u00e4ll\u00e4 sitten ennen kauden alkua. Maksimi sykkeet huiteli siell\u00e4 melkein 200 korvilla et kaikki otettiin irti mit\u00e4 l\u00e4hti. Kuntotestien tulokset: Maksimaalinen hapenottokyky [&hellip;]"}