{"version":"1.0","provider_name":"Jessen Pro-Blogi","provider_url":"https:\/\/frisbeegolfradat.fi\/jesse_heinonen","author_name":"jesse","author_url":"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/author\/jesse\/","title":"hieman draivi treenist\u00e4 - Jessen Pro-Blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/2009\/09\/23\/hieman-draivi-treenista\/\">hieman draivi treenist\u00e4<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/2009\/09\/23\/hieman-draivi-treenista\/embed\/\" width=\"600\" height=\"338\" title=\"&#8221;hieman draivi treenist\u00e4&#8221; &#8212; Jessen Pro-Blogi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"Draivi treeniss\u00e4 keskityn muutamaan asiaan, eli siihen miten rytmit\u00e4n sen koko paketin semmoseks rennon sulavaks ja tehokkaaks. Vauhtiaskeleet, keskikehon kiertymisen ja kuinka paljon tykk\u00e4\u00e4 pit\u00e4\u00e4 rannetta mukana. Vauhdin pituudella ei ole merkityst\u00e4 kunhan k\u00e4den liikkeen maksiminopeus saavutetaan &#8221;release point&#8221;:ssa eli siin\u00e4 kohtaa kun ranne ojentuu suoraks ja kiekko l\u00e4htee k\u00e4dest\u00e4 niin puhtaasti kun oma tekniikka [&hellip;]"}