{"version":"1.0","provider_name":"Jessen Pro-Blogi","provider_url":"https:\/\/frisbeegolfradat.fi\/jesse_heinonen","author_name":"jesse","author_url":"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/author\/jesse\/","title":"viikko 3\/5 -&gt; Us Open - Jessen Pro-Blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/2009\/09\/22\/viikko-35-us-open\/\">viikko 3\/5 -&gt; Us Open<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/frisbeegolfradat.fi\/jesse_heinonen\/2009\/09\/22\/viikko-35-us-open\/embed\/\" width=\"600\" height=\"338\" title=\"&#8221;viikko 3\/5 -&gt; Us Open&#8221; &#8212; Jessen Pro-Blogi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"Jes, eilen oli vihiojan viikkokisat ja oli mukava huomata et rupee hihassa oleen taas ihan hyvin paukkua. Eli t\u00e4\u00e4 viikko viel\u00e4 reenataan lihaskuntoa ja keho on ruvennut jo siet\u00e4\u00e4n r\u00e4\u00e4kki\u00e4 ihan kohtuullisesti. Viikonloppuna olis tarkotus k\u00e4yd\u00e4 mukkulassa kisailemassa ja hakemassa v\u00e4h\u00e4n tuntumaa itse pelaamiseenkin. Seuraavat heittoharjotukset ved\u00e4n futiskent\u00e4ll\u00e4 ihan raakaa tekniikka harjoitusta, luulen et muutama [&hellip;]"}